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Becoming a member at Gale Force CrossFit has never been easier. 3 Days per week, Unlimited and various Punch Card options are available.Membership Options

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Gale Force CrossFit has a number of class options available including CrossFit, Kids, Striking and Endurance.   Check them out!Check out the Schedule

What's the WOD?

Wondering what the WOD is for today? How many rounds or how many reps?  There’s only one way to findout!What's the WOD

Latest From The Blog

Friday 8/22

  • August 21st, 2014

Warmup

400m run and a 250m row

 

Mobility

5 – 7 mins

Check out video’s below

PVC’s, Bands and […]

Thursday 8/21

  • August 20th, 2014

Info – Blog entry courtesy of Shoreline CrossFit
I’m going to keep this short and […]

Wednesday 8/20

  • August 19th, 2014

Warmup

Coaches choice

 

Mobility

Coaches choice

 

Strength

Back Squat

Warmup – 1 x 5 @ 40%, 1 x 5 @ […]

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