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Welcome to Gale Force CrossFit, an unbelievable community of remarkable people!

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Becoming a member at Gale Force CrossFit has never been easier. 3 Days per week, Unlimited and various Punch Card options are available.Membership Options

Check out the Schedule

Gale Force CrossFit has a number of class options available including CrossFit, Kids, Striking and Endurance.   Check them out!Check out the Schedule

What's the WOD?

Wondering what the WOD is for today? How many rounds or how many reps? ¬†There’s only one way to findout!What's the WOD

Latest From The Blog

Wednesday 7/30

  • July 29th, 2014

CrossFit Games WOD today

Pre WOD

1000m Partner Row

20 KB Swings

 

Mobility

Bands, PVC’s and foam […]

Tuesday 7/29

  • July 28th, 2014

Pre WOD

400m Run with 20 Air Squats at the 200 and 400m mark

 

Mobility

Bulletproof Shoulder

PVC […]

Monday 7/28

  • July 27th, 2014

Pre WOD

Coaches Choice

 

Mobility

Coaches Choice

 

Strength

Back Squat – Add 10# to your last PR and base […]

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